How To Treat A Groin Strain At Home

Like any other home injury a groin pull needs immediate first aid treatment enough rest and home nursing management to heal. Groin pain when walking is often caused by a stretched or torn muscle in your lower abdomen.

Groin Strain Stretches Exercises Ask Doctor Jo Youtube

how to treat a groin strain at home

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This commonly occurs if you change direction sharply when running.

How to treat a groin strain at home. If these muscles are tensed too forcefully or too suddenly they can get over stretched. It also prevents bruising by ceasing any possible internal bleeding. How to treat a groin injury.

Home treatments for a groin pull ice the affected area. What are the symptoms of a groin strain. Groin injury treatment using ice.

Sudden pain is felt along the inside of the thigh or the groin region when a groin muscle is torn. A groin strain is often caused by movements that require your muscle to both lengthen and contract at the same time. To do this use the ice pack remedy.

Sports are a common culprit but falling lifting heavy objects and other. A groin pull will usually heal on its own with time and rest. This is because it helps restore the normalcy of the muscles in the groin area.

A groin pull or groin strain results from putting too much stress on muscles in your groin and thigh. Groin strains are among the most common type of muscle strain but they can be particularly annoying due to their location. Compress your thigh using an elastic bandage or tape.

How does a groin strain happen. Pain in the groin area can also be caused by wear and tear to the cartilage of the hip joint. A groin strain refers to a set of five different muscles also known as.

A groin strain is usually caused by overstretching andor powerful contraction of the muscles in the groin. Ice the inside of your thigh. The pain results from a tear or rupture of any one of five muscles that run along the inner.

Gentle stretching of the groin area is an apt home remedy for the treatment of groin pain. Icing a groin strain minimizes swelling. The inner thigh pain caused by a groin injury can range from mild to severe and can happen to anyone at any age.

The best time to use this remedy is when the swelling has eased.

Summit Medical Group